Got it today. How much should I take? Bottle says 2 caps 2-3x per day but do I ease into it? Just seeing if that is the norm for those who have been taking it to increase supply. How long before seeing some results?
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Re: If you use/used Fenugreek
It's been awhile, but I believe I took two pills three times a day. It was a lot, but I just jumped right in. Within a week, my supply increased. And as an added bonus, I smelled like maple syrup!
The LC at the hospital sold me mine. The directions were something like 5 capsules every meal for 3 days. Then down to 3 at every meal. They said if you smell like syrup your good.
FYI: This stuff did nothing for me whatsoever. I just smelled awful. It was disgusting. At night I was sweating this stuff. Ick. Then I talked to another LC and they said I was taking them wrong and too many of them. And thats why they dont work.
I even tried MM tea, and reglan. Nothing helped me. Good luck.