and it felt good : ) I used to be able to do 3 miles with no problem, I struggled to run a half mile so I ran/walked intervals. I feel good however and will begin to work my way back up.
Nice job! I did the run/walk thing for a month or so before getting back into training seriously. Now my long runs are 7 miles and going up! Gotta be patient with yourself after pregnancy. It definitely takes a toll on most women.
Re: I went running tonight...
Nice job! I did the run/walk thing for a month or so before getting back into training seriously. Now my long runs are 7 miles and going up! Gotta be patient with yourself after pregnancy. It definitely takes a toll on most women.
Keep on keepin' on!
I was never a runner either, but started before my wedding and fell in love.
lol. thanks