I went to the yoga garden in Narberth for prenatal yoga and loved it. They have classes on Thursday evenings and Saturday morning with 2 different instructors. I think there may be a place in Manayunk that has a prenatal class as well.
i take prenatal yoga through Abington hospital. its through the birth education dept. I love it. The woman who teaches used to teach through chestnut hill hospital but moved over. it meets on thursdays at 6:45 in warminster. i used to do regular yoga, but this is nice as it has more emphasis on stretching and preparing for childbirth. less quick up and down repetitions that really could wipe you out in pregancy
I go to Yoga on Main in Manayunk. There's an amazing instructor named Jade that holds classes mainly on sundays. She's a nurse, so she really understands a pregnant woman's needs and limitations.
I took an awesome post-natal mom and me class at the Lithe Method at 17th & Latimer in CC. They also offer a prenatal class, I kept meaning to try it and never got around to it. They have a studio in Northern Liberties too
It isn;t pure yoga, it is a really interesting yoga-pilates mix. I loved the class I took. GL!
Re: Yoga in Philadelphia area
where are you?
i take prenatal yoga through Abington hospital. its through the birth education dept. I love it. The woman who teaches used to teach through chestnut hill hospital but moved over. it meets on thursdays at 6:45 in warminster. i used to do regular yoga, but this is nice as it has more emphasis on stretching and preparing for childbirth. less quick up and down repetitions that really could wipe you out in pregancy
I go to Yoga on Main in Manayunk. There's an amazing instructor named Jade that holds classes mainly on sundays. She's a nurse, so she really understands a pregnant woman's needs and limitations.
Good luck!
I took an awesome post-natal mom and me class at the Lithe Method at 17th & Latimer in CC. They also offer a prenatal class, I kept meaning to try it and never got around to it. They have a studio in Northern Liberties too
It isn;t pure yoga, it is a really interesting yoga-pilates mix. I loved the class I took. GL!
DS 3.12.08
DD 7.11.09
DD 8.01.13
Thanks eveyone, I'll look into all of these studios to see which is best for me.