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What is your exercise regimen??

Lambrini MatsasLambrini Matsas
in 1st Trimester

Hey gals....  Hope you're all feeling good!

I've had absolutely NO energy the whole 11 weeks.  I was on a really good gym schedule before BFP and now I'm so upset I havent gone at all.  Actually I went once and almost fell alseep on the treadmill! I also worry about overdoing it... so I just dont go at all lol.  (makes no sense I know)

Now I'm worried about starting up during 2nd tri, maybe when I get some energy... since I havent been doing anything this whole time, I dont want my body to freak out. 

Anyway I need some ideas.  WHAT IS YOUR EXERCISE REGIMEN??

TIA :)

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Re: What is your exercise regimen??

  • *bunny**bunny*
    does typing count as exercise?  if not then i have no regime!
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  • Lambrini MatsasLambrini Matsas
    hahaa!!! I hear THAT!!!
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  • madameprimmmadameprimm

    I either combine or do just one of the following depending on my pain level that day:

    20-30 minutes of Wii Fit
    10-15 minutes of walking outside
    10-20 minutes of DDR

    I also live in a two-story house with an upstairs bathroom so all the up-down I do on the stairs all day is a pretty good workout itself.

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  • EveGirl05EveGirl05
    About 3-4 times a week, I do the bike for about 20 minutes, then a little strength training and about 10 minutes on the stair climber. I used to be able to do way more but I have zero energy now. Good luck getting back into it, 2nd tri should be much better!
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  • Gomez322Gomez322

    I switch off every other day between a 40 minute walk on the treadmill and a pregancy yoga dvd which is very relalxing

     

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  • redstars93redstars93 member

    I go for a daily 3.5-mile walk pushing DS in the stroller (weather permitting).

    I didn't work out at all during my last pregnancy and I paid for it...

    Momma to three boys: Henry - 4yo Alex - 18mo Jack - born 2/23/12 at 20w due to ruptured uterus (previa and accreta resulting in hysterectomy) He only lived here on Earth for an hour, but he will live in our hearts forever. m/c #1: sept '09, m/c #2: july '10
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  • lovvielovvie
    I do strength exercises on my floor three times a week for 30 minutes. No energy to do cardio.
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  • poison489poison489
    I have been so tired that it is hard to get the energy together.  Luckily it has been getting better recently and we have been doing about 20-45 minutes a day of swimming in the community pool.  We also do small walks around our community.  I am slowly adding on more.  Plan on using my Wii fit and active games to get more activity in.
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  • mickey1330mickey1330 member
    30 - 40 minutes of cardio 5-6 days a week, and then light weight strength training/ toning every other workout.
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  • 2460124601
    I run for 40 minutes 4-6x week. It helps with the nausea and the fatigue.
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  • A&AinMNA&AinMN member
    I workout 6 days a week. 3 days are lifting, pretty intense and heavy, but I've tried to lessen the intensity lately, and then the other 3 days are 45 min-1 hr. cardio, either elliptical or walking.  Hopefully I can keep it up, haven't felt too tired, yet....probably just jinxed myself : )
    Lilypie Third Birthday tickers BabyFruit Ticker BFP #1: 6/30/09 EDD 3/10/10 DD#1 2/25/10 BFP #2: 12/20/11 EDD 8/29/12 m/c 12/25/11 4w4d BFP #3: 1/20/11 EDD 9/30/12 natural m/c 2/13/12 7w2d BFP #4: 6/25/12 EDD 3/6/13 Praying for a lil sibling for my sweet girl!
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  • mreinardmreinard
    Does walking my dog count? I'm so bad....  Anyone have a good Yoga DVD to reccomend?  Please, nothing like Denise Austin though - I cant stand her - she never shuts up!
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