How much sleep should my one year old get in 24hrs? ?I'm trying to figure out if I need to adjust her bedtime. ?Schedule:
600 Wake up
drop off at daycare?
1/2-1hr nap in am
?1-2hr nap in pm
430-500 pick up from daycare
530-630/7 nap AGAIN
dinner/bath?
730/800 bedtime.
?Sleep range 12-15hrs a day?
Something tells me that 12 is not enough...?
Re: Total Sleep per day?
Emerson sleeps 16 hours in a 24 hr period.
DD has been on this "schedule" since she was about 11 months:
night is about 11 hours (occasionally 11.5-12)
1 nap after lunch about 2.5 hours.
Total about 13-14 hours of sleep a day.
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My DD sleeps anywhere from 14-16 hours in a day, depending on how long her naps last. She typically wakes up about 7:30/8, takes a nap around 10am, takes a second nap around 3pm and goes to bed between 7:30 and 8 (I put her in her crib at 7:30 but she might play for a bit).
You may want to drop the 3rd nap as others have suggested and just put her to bed a bit earlier.