Supply

meli_221 · July 2009

How can I increase my supply aside from drinking a lot of water? I feel like it is slowing down and I know that part of it is from not drinking enough. I just pumped and only got 2 1/2 oz. total from both Sad

ncbelle · July 2009

Do you EP or do you nurse also? The best thing for your supply is to nurse as much as possible. Adding a pumping session might also help. Maybe LO is having a growth spurt which may make it seem like your supply has dipped?? I'd also check your pump - something may need to be replaced (like the valves) if it is suddenly less efficient.

Water definitely is good. Make sure you are eating enough too - especially protein. Oatmeal and brewers yeast are also supposed to be helpful (maybe try the recipe for lactation cookies).