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Have any non-flexible people done yoga?

KT&JohnKT&John member
in Georgia Babies
I am extremely non-flexible and I am going to try yoga tonight for the first time. I know it is supposed to help flexibility over time..now to pull off not looking like a huge klutz. Stick out tongue
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DD- 9
DS-6
c/p- April 2016
missed m/c- 6w5d; discovered 8w2d- September 2016

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Re: Have any non-flexible people done yoga?

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    MLvKMLvK

    I used to be more flexible than these days, but I still do yoga. ? To get back there. ?

    Take it at your own pace. ? You don't have to be a pretzel tonight. ?

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    Daisy22Daisy22 member
    I'm not very flexible and I loved doing yoga (well I did hot yoga). It's so awesome and really helped me. Have fun.
    BFP 12/23/07, M/C 1/25/08 Lilypie Fourth Birthday tickers Lilypie Third Birthday tickers Lilypie First Birthday tickers
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    OctoberGal2007OctoberGal2007
    I am so not flexible but I think yoga is great- it's such a mind body form of exercise.  Take it slow and you'll learn the poses and remember to breath!
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