Some pedi's say yes some say no because wheat allergies are on the rise. However, they don't cause severe allergic reactions so I don't really see the point in waiting especially considering how beneficial it is to your diet. Unless you have a history of Crohn's disease or wheat allergies in your family I wouldn't wait. DH's uncle even has Crohn's and his cousin is showing signs of it but our pedi still said we could give ds wheat. Just watch for any signs of discomfort or allergies after you introduce it.
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Re: silly baby food ?