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so how do you do day 2 of the shred if you are
hurting so bad from day 1? I woke up and my legs are like jello and my arms are killing me. LOL I am so outta shape. I guess I just do it and whatever I get out of it is better than nothing.
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Re: so how do you do day 2 of the shred if you are
I took a one-time 2 day break to recover, then started back up and have had no soreness issues since.
I didn't think I'd make it today for day #2...but I just finished! I pushed through and I don't feel sore anymore! woo hoo!
either the pain went away or I really want to lose the weight...