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Prenatal Water Aerobics

Hannah2016Hannah2016
in Orange County Babies
I saw on "The Baby Story" a pregnant woman doing water aerobics and it looked so great. I was wondering if there are any prenatal classes offered in Orange County?
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Re: Prenatal Water Aerobics

  • Sally JSally J member

    I don't think you have to do prenatal water aerobics.  I recommend just finding a water aerobics class at your local rec center or gym (if you have a membership).  Just ok it with your doc and let the instructor know.  Don't do anything that hurts or is uncomfortable.

    I just went to the pool at the gym and swam laps when I was pregnant.  It felt amazing!

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  • littlecorazonlittlecorazon

    Ditto Sally -

    I've also swam on hotter days and feels great. It's the only work out I'm able to do where my entire muscles work.

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