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Water Aerobics Questions

gurzillogurzillo member
in 2nd Trimester

This may be a stupid question...sorry.

I started my water aerobics class last night and it is pretty intense.  Some of the exercises that didn't feel comfortable I didn't do but this is the hardest I have worked out since being pregnant.  My doctor said it was ok to do water aerobics but should I call and double check since this is a little more intense then i anticipated?  I definitely enjoyed it though.  This is my first pregnancy so I don't want to push myself to hard and then harm the baby in any way.

 Thanks in advance and sorry if i am just worrying over nothing.

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Re: Water Aerobics Questions

  • alicia023alicia023 member

    My water aerobics teacher said if you want a more intense workout then move thru the water faster and if you want less intense then go thru it slower. I also thought it was intense at 1st but I have really enjoyed it and I think it feels great to get in the water. But if you're worried about it call you doc.

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  • WildHorseFeathersWildHorseFeathers
    If you feel it's too much modify the exercise they do a little.
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  • ashy22louashy22lou member
    I tried a water aerobics class and loved it! However, I get sore in it, too. You'd think it'd be less intense since everyone in there is about 60 except for me, lol.
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