I am looking for a good prenatal yoga class in the San Diego area (Point Loma/Beaches) that is conducive to someone who is working, afternoons, evenings, etc. Any suggestions????
Hey Betsy -
There is a great, prenatal class that is through Mary Birch. It's pretty gentle - but honestly, with all of the changes happening in our bodies, it's nice. If you go on their website they list classes. And it's right off the 163/805 so it's really easy to get to. Monday, Wed, and Thursday 5:30pm... so great for after work.
When are you due? You need to be 12 weeks to start taking it and have a note from your doc.
I'm due in September and so have just kind of started the whole, gentle exercise and walking as opposed to running a marathon kind of work-out.
Hope this helps!
Thanks! I am in the same boat with the whole no more spin class thing- especially bad when you are going through morning sickness! I am due in the beginning of August, and I am growing rapidly! I will definitely check Mary Birch out. Maybe I will see you there!