Nothing has worked for me so far. I've tried spicy food, pineapple, going for walks, etc. Nada. Spicy food gave me a couple of contractions - but no luck.
i tried spicy food, walking, pedicure, sex, pinapple, red rasberry leaf tea, and bounced on my excersice ball for a while and i am still here but had a lot of progress since last appt. I am almost completely thinned out.. so i think it def. helped a lot. They are expecting me to have LO no later than Thursday.. we shall see though
i've tried sex, walking, spicy food, pineapple, bouncing on an exercise ball and even castor oil! nothing has worked. i am stuck at 1 cm and 50% effaced
mickey84
member
Re: what can i do to speed up dilation & effacement??
jump around like a chicken.
simmer down. your baby ain't done bakingl.
Nothing has worked for me so far. I've tried spicy food, pineapple, going for walks, etc. Nada. Spicy food gave me a couple of contractions - but no luck.