I've never been so sore from a workout

Garnetbaby09 · March 2009

Yes I know I've complained about this all week but damn. I think I need to skip today. Two days in a row of the shred is killing my body. At least the pain should mean its working... right?

Rangergal9 · March 2009

I always felt I really worked out if I was really sore. My copy of Shred is on its way from Netflix!

Solelle · March 2009

Pain is good, but your body needs rest too or you will inflict more damage than good.

actgrl22 · March 2009

I was going to do Shred this morning but I did my eliptical instead. I think I might try it on Sunday. There are 2 versions on my cable on demand.

Better1/2 · March 2009

I hear ya...I did it Mon & Tues...will do it again today because I'm started to regain movement in my lower body.

I SUCK at the push ups. I can do squats/lunges no problem but I dread p/u!

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