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**yogisunam**

mrsfarmer0711mrsfarmer0711
in TTC After a Loss

I saw you reply to my yoga post from before. I was definately laughing at myself as well! haha.. I still never went back. I just thought I sucked b/c I'm not very bendy and I couldn't seem to balance. Maybe I'll get an at-home DVD. Any recommendations?

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Re: **yogisunam**

  • yogisunamyogisunam member

    Patricia Walden and Shiva Rea are good teachers with videos, but I've never really gotten into DVDs. I'd suggest going to a yoga studio with a beginners class and starting there. You'll generally find better teachers. Classes can be ~$15/pop but if you take a a few to get the basics on alignment and stuff you'll do better with DVDs.

    I tell my students the only place you need to be "bendy" is in the mind...;-). And you'd be surprised at how quickly you start to see some improvements in flexibility and balance!

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  • mrsfarmer0711mrsfarmer0711

    Cool! I'll see what I can find.

    Thanks!

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  • yogisunamyogisunam member

    No problem. Good luck!!!

     

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