Are you all following the good health checks?

easjer05 · February 2009

Just curious.

mb~zf · February 2009

??

easjer05 · February 2009

I know you see them online if you follow the program online - the little checkboxes for how much water you consume, the daily servings of veggies you consume, the dairy, the vitamin, the oils, etc.

If you aren't doing it online, just via books or whatnot, I can go back and see what you need, but I think it's standard unless you are severly obese or a nursing mother.

6 glasses of water (8 is optimal)

5 servings of fruit/vegetables (7-9 is optimal)

2 servings of dairy (I'm supposed to have 3)

1 multivitamin

2 servings of healthy fats/oils (3 is allowable)

1 activity point (at least 10 minutes of moderate exercise)

totalpanic · February 2009

easjer05:
6 glasses of water (8 is optimal)
5 servings of fruit/vegetables (7-9 is optimal)
2 servings of dairy (I'm supposed to have 3)
1 multivitamin
2 servings of healthy fats/oils (3 is allowable)
1 activity point (at least 10 minutes of moderate exercise)

that would be a fucck to the no for me

i get water and vitamins... occasionally some walking but.that.is.it

Nikki1007 · February 2009

I get water and vitamins and I work out most days. I probably get the dairy in too, but not the fruits/veggies.

pmarie33 · February 2009

Where's the 3 servings of chocolate?

I do all except for fruits and veggies. That's why I like the V8 Fusion.

easjer05 · February 2009

Mmmm, I like that too. But I also like regular v8 in small doses (cup or less). At least one of my vegetable servings comes from v8. And soup for lunch - that really helps a lot too.

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Are you all following the good health checks?

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