I've been taking a regular water aerobics swim class at my gym (March Wellness). A pg friend has been taking a regular one through Portland Parks and Rec (at Dishman pool, I believe). Water aerobics classes are so adaptable, I don't think you need an "prenatal" one.
BTW - I love my water aerobics class. I feel completely rediculous with the silly movements and being the only one under 40 - but I feel great afterwards. It's not as intense as my pre-pg workouts, but I can definitely get my body going using the most challenging variations and it's wonderful to be able to move around without my belly pulling on my back. My hips and back always feel so much better.
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There is a water aerobics class for pregnant ladies at Portland Providence and it is supposed to be super cheap. You could call the hospital's main line to ask about it... or try calling Women's Health Today (that's my old Dr's office) where I originally saw the flier.
Angelcake
member
Re: Prenatal Swim Aquatic Class
I've been taking a regular water aerobics swim class at my gym (March Wellness). A pg friend has been taking a regular one through Portland Parks and Rec (at Dishman pool, I believe). Water aerobics classes are so adaptable, I don't think you need an "prenatal" one.
BTW - I love my water aerobics class. I feel completely rediculous with the silly movements and being the only one under 40 - but I feel great afterwards. It's not as intense as my pre-pg workouts, but I can definitely get my body going using the most challenging variations and it's wonderful to be able to move around without my belly pulling on my back. My hips and back always feel so much better.
Hey Angelcakes!
I finally worked my way over to our local board.
There is a water aerobics class for pregnant ladies at Portland Providence and it is supposed to be super cheap. You could call the hospital's main line to ask about it... or try calling Women's Health Today (that's my old Dr's office) where I originally saw the flier.