WW Morning check in

Nikki1007 · February 2009

I had a 1 point english muffin with 2 points worth of peanut butter and yes I licked the knife. I also had about 1 point worth of french vanilla creamer in my coffee. A grand total of 4 points. I am going out for lunch with DH and havign dinner at my parents house, so I will probably be out of bonus points by the end of the day.

lenloe · February 2009

i'm not doing WW b/c i'm a fat cow. but i had a croissant and latte from starbucks. delish.

totalpanic · February 2009

1 pbj

oatmeal

granola bar

hot cocoa

hungry.now

mb~zf · February 2009

I'm getting ready to eat an Oatmeal -to-go square for 2 points. I've been under my daily points for two days in a row.

That will all promptly go to hell after dinner here tonight...

And here tomorrow night...

Nikki1007 · February 2009

Seafood is not bad MB! I plan to gorge myself on crab legs on saturday. They are like 4-5 points for 1lb, of course the butter is bad, but I will use light butter.

mb~zf · February 2009

It's not the seafood... it's the wine, sides and desserts!!

easjer05 · February 2009

LOL

I was going to say the same thing as Nikki, but yeah, the sides, wine and desserts are killer.

Today's breakfast is a grande non-fat hot chocolate or chai tea latte from Starbucks and a ridiculously sugary and high point muffin from the convenience store (Otis Spunkemeyer - dunno what kind yet), because it's that or it's fast food. The muffin is lower in fat, calories and points.

Lunch will be fish sandwich from Wendy's and then hopefully that craving will be over and done with.

easjer05 · February 2009

But you all are doing really well. I will be too after the weekend. I'm already menu planning. I like to do vegetable soups for lunch most days - tomato soup is often low in points and filling and counts as a vegetable serving.

Nikki1007 · February 2009

LOL I stocked up on soup yesterday. I got some of the 0 and 1 point progresso soups and some tomato soup because I love it. I think lunch tomorrow will be tomato soup and a grilled cheese on light bread with 2% milk cheese.

mb~zf · February 2009

I spph Trader Joe's Creamy Organic Tomato soup. Super tasty and low points. ditto on the veggie count too. If I'm doing it for dinner or know I need it to be a little more filling I'll add a half a cup of brown rice. And of course a little cheese for a dairy serving.

jr_er@hotmail.com · February 2009

mb~zf:

I'm getting ready to eat an Oatmeal -to-go square for 2 points. I've been under my daily points for two days in a row.

That will all promptly go to hell after dinner here tonight...

And here tomorrow night...

I wish Madison, WI had a place like...

The Oceanaire Seafood Room

what a menu..yum

mb~zf · February 2009

It's only a 5 hour drive jr...

Also, having your email as your screen name might not be the wisest move.

totalpanic · February 2009

totalpanic:
1 pbj
oatmeal
granola bar
hot cocoa
hungry.now

adds one ww lasagna

totalpanic · February 2009

mb~zf:
I've been under my daily points for two days in a row.

i heard under is bad for you, no?

mb~zf · February 2009

It's been < 5 points both days. I will more than make up for it and use my bonus points this weekend I'm sure.

But yeah, the goal is to eat your points each day. I think mine might be set a little high though.

totalpanic · February 2009

ok

Nikki1007 · February 2009

DH wants to go to Zaxbys for lunch. what i usuallly get is 20 points and I only get 21 points a day. I think I will get a kids meal, its 8 points, but very little food.

MrsO1111 · February 2009

I've been good so far -- 3 pts bfast (Ritz 100 cal pack), 1 pt snack (WW mini carrot cake w/ cream cheese icing), and a Sprite Zero (0 pts).

lunch looms though....I brought yogurt & another Ritz pack, so we'll see if I'm really that strong.

easjer05 · February 2009

It's bad to be consistently under - that means you generally aren't eating enough and you risk your metabolism shutting down to accomodate for starvation mode.

Only 21 points a day? I thought the minimum was 25. That's under 1100 calories a day. . . which puts you at risk for starvation mode. Do you feel like you are getting enough food? Is your energy level ok?

There are a couple of WW spin-offs that bump off the old point range method, in which you eat low some days and high some days to keep your metabolism from adjusting to a certain amount. When I did WW last year, I did that for maybe a week of every month and it seemed to help my overall loss. But WW is more about helping keep food in check for me - I do not lose significant weight without exercise. Period.

mb~zf · February 2009

My points are at 25/day. The previous two times I have done WW the points were 20 and 23 per day. Weird.

That's why i haven't really been worried at bing 2-3 points short the last couple of days.

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