When my AF was here last week. Starting last Sunday, when it ended, my supply tanked. I have not been able to get more than 3 oz pumped per day on top of my regular breastfeeding of my baby.
Here is what I have done to increase:
3 Fenugreek tabs 3x daily
Tons of water
Mothers Milk tea
1 very "hoppy" beer daily
Power pumping 1x daily
Sadly, my daughter is suffering the effects of this as she is never full and is waking up every 2 hours at night. Typically, she sleeps 6-8 hours at a stretch.
Thanks again!
Re: Please help! Supply tanked after 1st AF.
Are you sure it's not just a growth spurt? Pumping isn't a good indicator of your supply.
That being said, my supply tanked after I had a cold a month of so ago and I had fantastic results with More Milk Plus.
Add calcium/magnesium supplement to help. ?See
https://www.breastfeed-essentials.com/menstruation.html