When my AF was here last week. Starting last Sunday, when it ended, my supply tanked. I have not been able to get more than 3 oz pumped per day on top of my regular breastfeeding of my baby.
Here is what I have done to increase:
3 Fenugreek tabs 3x daily
Tons of water
Mothers Milk tea
1 very "hoppy" beer daily
Power pumping 1x daily
Sadly, my daughter is suffering the effects of this as she is never full and is waking up every 2 hours at night. Typically, she sleeps 6-8 hours at a stretch.