How much fenugreek? — The Bump

How much fenugreek?

I got fenugreek capsules at GNC. It says to take 1-2 capsules a day. They are 610 mg...any suggestions on how much I should take?

?Sorry if this has been asked before??

Re: How much fenugreek?

  • start with 2 capsuls 3x a day give yourself 2-3days if you need to bump it up to 3 capsuls 3x a day but no more than 4 capsuls 3x a day. Beware you may smell like maple syrup, it also makes DS and myself gassy.

    9/24/2011 Plymouth Firefighters 5k: 47:13
    11/12/2011 Diva Dash 5k: 45:45
    5/5/2012 STEM school 5k TBD Coming up in 2012:
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    (in memory of a sweet baby boy)
    11/10/2012 Diva Dash 5k
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