I NEVER nap unless i'm sick and then yesterday (I took the day off) I took one and felt like garbage after. Plus after I had my usual 2:30-in-the-morning wakeup for no reason, I couldn't fall back to sleep.
Always. I always feel so miserable after falling asleep in the middle of the day- whether it's for 10 minutes or three hours. I won't let myself lay down/fall asleep no matter how tired I am. I just go to bed way early.
Re: Anyone feel worse after taking a nap?