i think i may have it...it doesn't hurt but when i do a crunch it bulges in the middle.
i had my second csection with DS2 with no complications.
anyone with core exercise suggestions?
link them here and we can share!
TIA!
https://fit2b.us/category/diastasis/
https://beautifulafterthebelly.blogspot.ca/2011/09/what-exercises-can-i-do-with-diastasis.html
https://www.momsintofitness.com/post-pregnancy-exercise/#q2
I have a three finger diastasis that I am currently working on. I found those helped!
Take care!
Re: anyone with separated abs? link up your exercises
https://fit2b.us/category/diastasis/
https://beautifulafterthebelly.blogspot.ca/2011/09/what-exercises-can-i-do-with-diastasis.html
https://www.momsintofitness.com/post-pregnancy-exercise/#q2
I have a three finger diastasis that I am currently working on. I found those helped!
Take care!