Prenatal Yoga?

lkorbonits

Anyone ever tried or plan on trying prenatal yoga?

ChrisnTris

I do shiva rea's prenatal yoga video and a few other of her workouts. They are pretty good!  I miss my hot yoga!!!

LuRose

I am thinking of starting to do some yoga and meditation!! I am so stressed, the last thing that I want is it to affect the growing baby.

Does anyone have any good video recommendations?? That would be good to continue with the baby when he/sh

lilypienmessimy

I do hot yoga and have stopped since finding out I was pregnant. There's not many places around me that have prenatal yoga so I may look into some DVDs. I wish I could still go to my hot yoga classes but the nurse said I shouldn't since the room heats up

Mrsadelsberger

I just contacted a yoga place up the street from me. I've done yoga in the past and really enjoyed it. I'm really looking forward to prenatal classes

emninotta

I'm interested! I practice hot yoga pretty avidlyI'm terrified to continue. But! My studio also offers prenatal, so I'm going to check that out as well.

molisar

I did it with DS - and loved it.  It was on Mondays and was the day I looked forward to the most.  It helped so much - DS was really high in my rib cage, some of the stretches felt like a million bucks.

I'd highly recommend it - check w

emninotta

Thanks!!

Leannebahuaud

I'm continuing with my Bikram practice, but with some modifications. I'm not pushing to my edge, I set up my mat in the draftier part of the room, and at 6 weeks preg I'm already doing the preg mods for the spine strengtheners!