need low sodium ideas..

JLW0504

I didn't realize how hard it is to find low sodium foods. Perhaps I'm just not looking in the right places? I am holding water really bad already and I'm only 12 weeks 5 days. I prop my feet up at work, I'm drinking close to a gallon of water a day. What can anyone suggest for good, low- sodium foods. I'm not terribly concerned about the price as, I will only be on this diet for a short time.

BentoMinion

Cook your own meals (not from a box) and do not add a lot (or any) salt. You can make quite a bit of food that way. meatloaf, Sheppard's pie, fish, chicken of all sorts, lasagna.... I only use crushed tomatoes in place of tomato sauce. Many comp

Karen1998

BentoMinion:

Cook your own meals (not from a box) and do not add a lot (or any) salt. You can make quite a bit of food that wa

pb_bride

Honestly, the only way to do this is to cook everything from scratch.  Not just "processed foods" but even if you use canned/jarred sauces or "meal helpers" etc, those are still loaded with sodium.  Also, if you eat bread or baked goods, read

Karen1998

pb_bride:

Honestly, the only way to do this is to cook everything from scratch.  Not just "processed foods" but even if y