December 2012 Moms
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Supply Drop

My supply seems to have dropped to nothing this weekend. We've all been sick and I'm definitely a bit dehydrated, but I didn't expect it to be this bad. I've been pumping every couple hours anyway, but I'm only getting a half ounce. Is there a way to get back to a normal amount?

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Re: Supply Drop

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    Me too! I am EPing and used to get 50 oz/day and woke up Friday and have been struggling to get 25oz in a day. I've been eating nothing but lactogenic foods and even had a beer a day for the yeast.
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    Have you tried poweraid or something similar? You could also try power pumping.

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    Drink lots of water! I have had success with eating Oatmeal too.
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    Fenugreek works for us.  It does make some babies gassy though, so you have to watch for that.
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    imageilenegrace:
    Drink lots of water! I have had success with eating Oatmeal too.

     

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    My Dd was hospitalized with RSV a few weeks back and because of her illness and my stress my supply dropped substantially. I was so worried I couldn't get it back as I EBF. I bought a hand pump and started pumping a few times per day, I really was not get
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