September 2013 Moms

Low back pain

Apologies if this is a bump burp. My lower back is killing me this morning. I am assuming it is from laying around all day yesterday combined with going to bed at 7pm. Anyone experience this and find a remedy? TIA!
Lilypie Premature Baby tickers

Re: Low back pain

  • stretch and if you can get it to crack then even better. its a daily thing for me.
  • Thanks! These LO's are sucking the common sense right out of me. I googled it and found some good low back stretches by mayo clinic.
    Lilypie Premature Baby tickers
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  • Laying on a heat pack will help too. Going to the Chiropractor might be beneficial too if you continue to have lots of back pain. I went for the majority of my pregnancy with DD and it helped my back a lot, but I has a bad back prepregnacy. I've been need
  • I see a neuromuscular therapist every 2 weeks, but that's not frequently enough at the moment. I need to get back into yoga.
    Lilypie Premature Baby tickers
  • My lower back hurts all the time now at this stage. I think it's normal though bc of all the growing and weight shifting. Just stretch and try to avoid positions that make it worse.
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