oatmeal: rolled vs steel cut — The Bump
Breastfeeding

oatmeal: rolled vs steel cut

Hi Ladies!  I read on here that oatmeal helps with breastmilk production.  I think I remember someone saying steel cut was best.  I accidentally bought the rolled oats so know I've got to eat it.  Do you know if there's much difference between rolled and/or steel cut as far as helping bm production???
Thx

Re: oatmeal: rolled vs steel cut

  • I thought rolled or steel cut were fine, just not instant.
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  • image MommaAmers:
    I thought rolled or steel cut were fine, just not instant.

    Is this true for the quick cooking 5 min oats too or just the instant oatmeal (the kind in individual packets)?  Sorry - lame question, I know.

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  • I have been eating the instant! Oops

  • image DMG122183:
    I have been eating the instant! Oops


    I have been too! I don't have time to make regular. Ugh.
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  • image Eaky77:
    image DMG122183:
    I have been eating the instant! Oops
    I have been too! I don't have time to make regular. Ugh.

    I eat Cheerios! I think it still helps too.  Probably not as much as oatmeal, but for me it does make a difference.

  • image Eaky77:
    image DMG122183:
    I have been eating the instant! Oops
    I have been too! I don't have time to make regular. Ugh.

    Try making a big batch on Sunday (or whenever you have time) and then just microwaving the leftovers during the week.  

    Also look up recipes for Baked Oatmeal.  So yummy and easy to warm up in the mornings.  

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