Looking for a Pre or Post Natal Pilates Class? I offer both at Core Studio Pilates in historic downtown Monroe, NC.
My Mommielates post-partum class series is designed to help reverse
the effects of pregnancy on your body. Pilates mat-based exercises work
to strengthen and tighten your pelvic floor and core muscles. Through
mindful movement, you will regain your strength, posture, and stamina
while connecting with other moms. Modifications are provided especially
for Diastasi Recti and Cesarean recovery. Non-crawling babies are
welcomed and incorporated into your workout! Cost: $125 for 8 weeks
Mat-based class series is designed to prepare you for labor feeling fit and strong!
Focus is on toned abs, back and pelvic floor muscles, resulting in a
more comfortable pregnancy. During this class, you will strengthen your
Transversis Abdominis, the main muscle that supports the back and
abdominals. During pregnancy, this can relieve pressure on your back and
thighs and can help support your growing uterus and the baby?s weight.
Class emphasis is also on breathing to improve oxygen supply to both mom
and baby, decrease shortness of breath, and aid in breathing during
labor. This class is safe for all trimesters and fitness levels with
modifications to adapt to your changing body. Cost: $125 for 8 weeks.
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