Personally no but many women in my gym did. I just preferred free weights but its totally doable pregnant. The supine stuff like triceps and bench press will need modifying
Yes. I just incline the bench for chest and tri work and skip abs. I go a lot lighter on the weights as well. There is an online guide for pregnancy mods. I think this is one of the most pregnancy friendly workouts out there!
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I did in the beginning up until a week ago at 11 wks pg. I over did it with squats and weights and ended up having some spotting. Both baby and I are happy and healthy but be sure and watch your weights closely.
After Monday, OB will release me to return to workouts.. I will just have to be a lot more choosy in the amount of weight.
I did it until about 16 weeks. It was hard to make the 5:30 am wakeup call and I was having a hard time (mentally) using lighter weights. I miss BP and can't wait to get back into after the baby is here!
GSOD
member
Re: Bodypump
I did in the beginning up until a week ago at 11 wks pg. I over did it with squats and weights and ended up having some spotting. Both baby and I are happy and healthy but be sure and watch your weights closely.
After Monday, OB will release me to return to workouts.. I will just have to be a lot more choosy in the amount of weight.
Good Luck!!