I started this MSPI diet and went from pumping 10oz each session to barely 4oz in two days.
I didn't want to take blessed thistle because I've read that it can cause diarrhea, stomach cramps, and a lot of gas, and I already have digestive issues, TBH. I didn't want to try fenugreek because I didn't want to smell like syrup. So I called my LC.
She told me to take calcium,magnesium, and zinc. It comes in one pill, three times a day to increase supply and two times a day to keep it steady. I took it for the first time last night and I'm already back up to my 10oz!
Anyways, worth a shot. Something about the extra calcium and the magnesium and zinc help it absorb into your body faster and more efficiently.
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