Almost peed my pants in Zumba

AugustBabyD

Anyone else finding it harder to hold it in now? I've heard this happens, especially after having a catheter. It was so bad a few weeks ago. I went in a bouncy castle (well, it was a giant horse) at my friend's wedding and totally peed my pants. Luckily, I didn't pee in zumba but I didn't jump full out because I felt like I would!

So how long is this supposed to last? When can I jump again without worrying about it all coming out? 

WhimsyGirl14

Yes, during the jumping jacks in 30 DS. I'm doing Kegals and just hoping that helps. I have noticed that it isn't as bad as it was initially.

rainedrops117

not while I was at zumba - but i was carrying Koa up our stairs and when I got to the middle landing I had a good sneeze... uhhh, opps, time for a shower.

Ive only had that one episode - so hoping all is strengthening up now. 

beckyfarrelly

Happened to me on the dance floor at a wedding......awkward!!! I didn't even have an to pee. Just with all the bouncing around, it slipped out.

danielle2583

I'm about 8 weeks pp and I feel like it just sort of stopped last week or so. I try and do kegels...when I remember