I am an exclusive pumper, and I produce pretty much what my baby drinks. I started out by pumping 8-10 times per day and have cut back to pumping 5 times per day and I break even with the amount of milk I produce and the amount my baby eats.
Next week, I'll be returning to work and I'd like to increase my supply so that I can freeze some milk. I'd also like to go down to pumping 3-4 times a day (since I'll be working).
My question is: if I take fenugreek, do I have to pump more often in order for it to work?