Prenatal Yoga Link

Drea926

Hi Ladies,

I just tried this and really enjoyed it so I thought I would share. It's not really a "traditional" workout video in the sense that there's an instructor doing it along with you; it's more a series of pictures with audio instruction. However, the instructions are clear, the music is soothing and in 25 minutes I felt very relaxed and happy. :-)

 https://www.youtube.com/watch?v=vOHFE3huhOQ

Mrs.A&J

Thanks! I tried a class recently, I've never done yoga before and she's not offering a prenatal class right now, so it was a bit too much too soon. I'll give this a try!

nraymond1

Thanks. I don't like how slow they are, though, she was sitting and just breathing way longer than I like. I've got this DVD  https://www.amazon.com/Yoga-Pregnancy-Post-Natal-Workouts/dp/B00109KNA2/ref=sr_1_9?ie=UTF8&qid=1346436275&sr=8-9&keywords=prenatal+yoga

I still don't like how slow and granola it is but I do love yoga normally and this one goes a little bit more smoothly.