December 2011 Moms

wanted to share this (especially if you don't go to a gym)

This app is really neat.  I just have the free version and I use it when I can't make it to the gym or when LO doesn't do well in the nursery and I have to come home.  I usually stack 2-3 workouts together, but you can do however many you want.  Many are short, less than 20 minutes, require little or no equipment (those that do are mainly a workout mat and a pair of dumbbells), and you get a good sweat going.  Check it out if you are in need of quick workouts.  Also fantastic for travel.

Links for android & iphone.

https://play.google.com/store/apps/details?id=com.skimble.workouts&hl=en

https://itunes.apple.com/us/app/workout-trainer/id395686735?mt=8

 

Re: wanted to share this (especially if you don't go to a gym)

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