South Florida Babies

Prenatal Yoga



I start my 8 weeks of prenatal yoga Aug 6 in Cooper City......

Anyone else take this type of class?!?!


Im excited 

Re: Prenatal Yoga

  • I wanted to start in August, but the classes are full :( I really wanted to start prenatal yoga early (I'm 15 weeks)... Would you let me know if you know when the Sept. classes open up? 



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  • Regular yoga classes are fine for pregnant women. Just avoid stomach and back work. Any good teacher will tell you how to modify to avoid pressure on your baby and vena cava. I do regular yoga classes three to five times a week without any issues and I remember there was one girl in my advanced class last summer who did two advanced classes in a row every weekend up until she gave birth. You really just need to tell the teacher in advance and ask how to modify.
    Lilypie Maternity tickers
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