I teach a prenatal, active fitness class called Fit4Baby. Check out www.strollerstrides.net/eastcooper for more info, or give me a call
Fit4Baby? is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.