think i have a clogged duct...

CJinMD

any suggestions to loosen it? massage in a hot shower?

brauchtm

ugh- aren't they the worst?!?  I've had three - what I do is take a very hot shower and massage the spot.  Then I heat a rice sock and put it on my breast while I am pumping - again, massage while pumping.  It hurts and the boob will be sore afterward, but it typically takes care of it in one session.  GL!

CJinMD

what is a rice sock?