Now and then I have very light spotting after volleyball nights and even sometimes after sex. My dr says its normal as long as there are no cramps and that spotting does not continue or become bleeding. I would call just do double check though!
Before getting pregnant I used to have spotting all of the time but usually only after fairly strenuous workouts. Since pregnancy I had it once when I was 6.5 weeks along.
Re: Spotting after workout