30DS question

shelovesfrodo

I haven't bought the DVD yet, and I was wondering if there is any equipment required?

sueellenmischke2011

Just light weights. And a mat if you feel like you need one. It's really hard! I only did it like once a week when I was on the kick, but if you actually did it like you were supposed to, I can imagine it would work very quickly.

shelovesfrodo

Great, thanks ladies!