Suggestions for a pregnancy yoga DVD?

sno&jmg

I've been meaning to find one since I found out I was pregnant and haven't gotten around to eat. I'm hoping doing yoga/stretching on a regular basis will maybe hopefully help me avoid another c-section.

Anybody have any good suggestions for a beginner?

maybridetobe04

Shiva Rea video has variations for each trimester.  While I am not a beginner, it is explaining enough that a beginner can do it. 

sno&jmg

sno&jmg:

I've been meaning to find one since I found out I was pregnant and haven't gotten around to eat. I'm hoping doing yoga/stretching on a regular basis will maybe hopefully help me avoid another c-section.

Anybody have any good suggestions for a beginner?

Jesus. Can you tell what's on my mind? LOL!

sno&jmg

maybridetobe04:

Shiva Rea video has variations for each trimester.  While I am not a beginner, it is explaining enough that a beginner can do it. 

Thank you! I'll take a look at it.

kaleidoskpeyez

I picked up "Yoga Mama" from the Crunch series at a yardsale, and I tried it for the first time yesterday. I found it relaxing, with just enough strengthening for me to feel like I'm doing something useful (although I've been a bit of a couch potato since getting pregnant, so take that statement with a grain of salt). And the instructor wasn't as irritating as what I've seen on some yoga DVDs.

 Here's the link on Amazon, if you're interested: https://www.amazon.com/Crunch-Yoga-Mama-Prenatal/dp/B0001LJCSO/ref=sr_1_1?ie=UTF8&qid=1339558019&sr=8-1

TubbyBz17

Its not Yoga but it is a good exercise DVD called Fit & Firm Pregnancy By Denise Austin. I got it at Walmart online for like $10.00! Well worth it.

misspunky

The one that was recommended to me was by Shiva Rea, like a PP said.  Good luck!