Didn't know RLS was common...

sixres · November 2008

This is what I got in a 28wk email update:

Around this time, some women feel an unpleasant burning or tingling in their lower legs and an irresistible urge to move them while trying to relax or sleep. If this sensation is at least temporarily relieved when you move, you may have what's known as restless legs syndrome (RLS). No one knows for sure what causes RLS, but it's relatively common among expectant mothers.

I really thought I was going crazy until I read this! I was wondering why I was having urges to move my legs!! It was so strange! Did you know?

Also said this:
Quieting restless legs
Some researchers estimate that up to 20 percent of expectant moms experience an unpleasant "creepy-crawly" sensation in their legs in the last few months of pregnancy. These feelings will likely go away a few weeks after your baby's born. In the meantime, try these tips:
? Cut down on caffeine and avoid antihistamines, which can make your symptoms worse. (Non-sedating antihistamines may be okay.)
? Get a moderate amount of exercise every day. (But avoid overly vigorous exercise, which may aggravate your symptoms.)
? Try stretching or massaging your legs.
? Put hot or cold packs on your legs or take a warm or cool bath.
? Ask your caregiver if you should try iron supplements, which can sometimes relieve RLS.

somethingchangd · November 2008

Oh no! I've had RLS since I was in my early teens (it appears to run in my family: mom, grandma, aunts and cousins have it too). I don't know if I can deal with it getting worse!