Hi. I got them not too long ago. The reasons I like these dvds are: 1.) they are 30 minutes long. 2.) They are not too hard, but not easy and I definitely feel like I get a good workout. 3.) In two weeks time I had lost 2lbs and felt firmer. As for the work outs, I like the bum bum (30 minutes of lunges, squats, and cardio), and I like the high and tight (30 minutes of floor work with weights and bands). As for the other DVD...it was more of a dance video (fast paced and I couldn't keep up with the changing combinations and moves). Overall, I like it. I just use the dvds that I like in rotation with running and light weights.
Yes, I would run 4 days/week and do weights or BBL the other 3 days. The BBL program usu recommends 2 of the workouts/day, but it's only a total of about an hour. Very convenient!
March 2011: Off Nuva, cycle back to "normal" for me: No periods since 15 years old.
June 2011:Provera&50 mg Clomid; Progesterone:0.7
July 2011:Provera&100mg Clomid; Progesterone:3.29
Met with RE:No Clomid response, begin injectables Sep
5 mg Letrozole and Ovidrel in the interim month. Cut out running (was a distance-runner), cycling, eliptical. Restricted to weight-training, walking, pilates. Brain MRI normal. Being physically over-stressed is the reason the body stopped producing prog.
Late Sep 2011: Menopur, Ovidrel,& IUI (10.10.11):BFN-Great injectable response: 2 mature, 6 near mature, many smaller; Problem: 9 cysts! Dr: IUI too uncontrolled for number of viable eggs & age. On to IVF! IVF ER 12.6: 37 mature eggs, 27 fertilized, froze all to avoid overstimulation; FET 1.22 (2 Grade 1)=BFN; FET 2.22 (3 Grade 2)=BFP! Beta 10dp3dt=291; 12dp3dt=644; HB 3.26!! 174 bpm: Vanishing twin almost completely absorbed 10wks
Re: Braz Butt lift-beachbody
I want to try this ... is this an every-day thing? Or can I do it like 3-4 times per week?
I also run, but would love something to firm up my bottom half.