September 2012 Moms

oh ouch!

Got a good night's sleep last night and slept in a bit today. So I'm stretching as I wake up and BOOM sciatic nerve pain down my leg. So I roll over to attempt to alleviate that and immediately RLP on my right side. So much for a relaxing wake up LOL.

Re: oh ouch!

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    I got that this morning too! Not the sciatic nerve but the intense RLP on my side when I went to stretch too! It was awful. I stayed in bed for another half hour because I figured my body needed more rest!

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    I get charlie horses in my calf so i have to lightly and slowly stretch out in the mornings. 
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