Just wanted to know if anyone had done any research or had opinions on strength training and running while TTC. I thought as long as I didn't see a change in my cycle and I was at a healthy body weight and fat percentage it would be a good idea, but both my doctor and RE said the increased heart rate could effect my chances, but neither were really interested in helping me find a conclusive answer or solution. We had a loss 9/09, but didn't start TTC again until 8/11 (waited until we were married ). We've been trying to conceive now through 8 cycles ...5 with working out and 3 without...so maybe the working out wasn't a problem?
I worked so hard the last 2 years and watching the muscle go away is so upsetting! Plus, what if I do get pregnant, will I be too out of shape to start back up without risking the pregnancy?
End of rant...thanks for your opinions and support.