Happy weekend, everyone!
I posted this on my monthly board...there are a number of natural birth mamas there. I have just recently started looking into hypnobabies/hypnobirthing.
I found this video that shows how to use my exercise ball (I use it in lieu of a desk chair at work) for preparing for and helping during labor. The girl that created this videos has a blog and lots more instructional videos on youtube that center around hypnobirth. Her way with words really speaks to me, and I enjoy listening to all of her advice. Check it out if you're interested )
https://www.youtube.com/watch?v=4kspNtM9KLQ&feature=relmfu
Re: Exercise ball tutorial video (hypnobirth-related)