There is a great little class being taught by Body After Baby Chicago at Family Grounds Cafe on Tuesday Feb. 21st at 11am. It is a very casual class where giving some real answers and the truth about diet and exercise. The first 30 minutes of the class will be a brief and intense introduction to Body After Baby Chicago?s workout regime; The second half hour will solely be dedicated to questions dealing with exercise and nutrition. Babies are welcome too!
You can go to www.kicksprout.com/newmomscafe for more info and to sign up.