Babies: 3 - 6 Months

Anyone have morning foot pain?

Every morning when i get up, my feet are super sore. It feels like i was out all night running around in heels, but in reality, i'm a SAHM and I wear sneakers everyday. Usually after an hour or so, the soreness seems to pretty much go away, but it's so odd to wake up to very sore feet. 

Anyone else experience this? 

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From Sophia

Re: Anyone have morning foot pain?

  • I've been getting this a lot, especially in my plantar. Part of the problem was my running around the hardwood floors all day in bare feet. I got some Acorn slippers that helped a lot, but my feet are still sore if I've been out the previous day wearing my running shoes. I have custom insoles, but I think being pregnant changed my feet, so the insoles aren't so custom anymore. I started wearing Danskos a few years ago and I've found that my feet don't feel sore the day after wearing those. They're pricey, but last forever!
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  • it's plantar fasciitis.  I've had it several times.  Sneakers seem to be the worst for it b/c they are super squishy yet break down really fast.  There's tons of info on the web about it, do the icing, stretches, and get different shoes.  hope it starts to feel better.
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  • Yep.  Terrible.
    Born at 31w3d due to severe IUGR & Placental Insufficiency--2lbs 3ounces
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  • If the pain is centered in your heel, it sounds like plantar fasciitis.  It does usu get better after you've been up and moving around a bit.  Are your sneakers old and not supportive?  There are exercises you can do to help stretch the plantar fascia which should help.  Usu rest seems to help heal this.  I've had it multiple times when I increase my running mileage too quickly.  Hope you feel better soon!

    ETA:  It usu feels better once you've been up and moving around but will recur until you heal the plantar fascia.

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