So, I know that exercise should be an integral part of ones lifestyle whether or not you're pregnant, but it seems especially important during pregnancy. I didn't do much of anything during the first tri b/c or morning sickness and then moving into the second tri, I got hit with a bout of vertigo and was debilitated for a good two weeks. I started using a prenatal exercise DVD (the complete pregnancy workout) around 21w. I really enjoy it and feel so good afterwards, but I am not the most consistent. I worked out fairly regularly up until a few months before finding out I was pregnant, so I'm not in horrible shape. What I was wondering is how much exercise you tend to do throughout pregnancy? Do you think you benefited a great deal from it? Also, if any of you skipped exercise during one pregnancy and started during another, did you notice a significant difference in how quickly labor progressed for you and in your ability to deliver you baby? Thanks so much in advance to everyone who responds! I love hearing about other peoples experiences as it helps me to better prepare myself!
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