power pudding

katwoman08

I think it was yesterday that someone posted about a power pudding for constipation.  How much applesauce, prunes and fiber do you need to use for this concoction? TIA!

MotherMonster

Apple sauce comes in jars or cups, it takes one cup of apple sauce, 4 prunes and 2 tablespoons of Benefiber. You put it all in a blender and you only need one tablespoon a day of that, but i honestly don't see taking 2 tablespoons hurting anything if you need a little more.